|
Champneys Fit Camp-No Single Supplement!!
**No Single Supplement for a limited time only!!**
Champneys Fit Camp 2010 - the 7 night fitness and weight loss experience!
16th Jan (Forest Mere) - **FULLY BOOKED**
6th Feb (Forest Mere) - **FULLY BOOKED**
6th March (Forest Mere)-**FULLY BOOKED**
17th April (Henlow)- ** FULLY BOOKED**
01st May (Tring)- **FULLY BOOKED**
8th May (Springs)
5th June (Forest Mere)
17th July (Springs)
7th August (Forest Mere)
04th September (Henlow)
09th October (Tring)
06th November (Forest Mere)
Champneys Fit Camp is a 7 night kick-start fitness programme that will help you to achieve your short or long term goals. Our team of experts will guide you through a dynamic experience you will never forget and by the end of the week you will feel fitter, more energised and inspired to make positive lifestyle changes that will last a lifetime. Your vital statistics will be measured on arrival, and again at the end of the programme to illustrate all your personal improvements and achievements.
"I have met some great people and the team spirit was second to none - overall a fantastic & unforgettable experience" Lisa 2009.
"After my first ever visit to a fit camp, I am totally convinced that this was the best investment I have made with regards to my health & fitness" Tracy 2009.
Sample Day*
7:00 Morning Walk
8:00 Nutritious Breakfast
9:00 Team Games
10:30 Break
11:00 Ab Blast and Cardio Session/Pilates/Yoga
12:30 Balanced Lunch
14:00 Afternoon Activity, Dance Class, Circuit Training or Body Conditioning
15:30 Snack
16:00 Water Polo/Stretch Class
17:00 A Well Earned Massage/Thalassotherapy
19:30 Calorie Controlled Dinner
21:00 Bed
- Blood pressure check
- Weight and body measurements (x 2)
- Water bottle & Champneys T-shirts
- Full daily programme of indoor/outdoor activities
- Thalassotherapy Pool Session (x 6)
- Champneys Massage (x 2)
- Nutrition Talks (x 2)
- Dedicated member of fitness to support and guide
- Unlimited use of facilities
- Complimentary Robe Hire
- Personalised Meal Programme
- Support from Wellbeing Team when you get home
Champneys will provide fitness, dietary and nutritional advice but gives no guarantee as to the exact results of weight-loss; this will be dependant on the individual's current health and body type and shape and also requires self-discipline and effort from the individual in order to gain the best results.
Please be aware that Champneys Fit Camp is a structured 7 day programme and is suitable for a wide range of fitness levels. It does not matter what your ability is, we can help you decrease your body fat and speed up your metabolism and help you on your way to looking and feeling great.
The Nutrition programme has been designed by the Champneys Nutritionist to meet your nutritional needs and to ensure you achieve your goal. Each meal is prepared to ensure you receive maximum nutritional value whilst containing sufficient calories to sustain you throughout your busy Fit Camp week.
Prior to your arrival a member of the Wellbeing team at Champneys will call you in order to complete a health questionnaire and answer any questions you may have. If you do have any health problems that are flagged up during this time this may affect your participation on the Fit Camp week. (An alternative stay or a refund maybe offered).
*Please note the sample day is just an outline of an example day and is subject to change at the discretion of Champneys fitness team, also this programme does not allow any time for any additional treatments to be booked.
| 
